Anxiety in Terms of Power

Anxiety. When hearing this word, my guess is there are a million thoughts that come to mind. Maybe feelings you automatically feel as you think of times you’ve felt anxious. There is a multitude of diagnosed “anxiety” disorders: Generalized Anxiety Disorder, Social Phobia, Panic Disorder, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, just to name a few….

Energy + Loss: What’s the Connection?

If you’re anything like me, you may find yourself initially nervous about change. Often times, we get so comfortable in our own patterns and routines that we subconsciously let those circumstances become our definition of “normal” or “safe.” When it comes to things like our living conditions, our family, or our friends, change doesn’t seem…