Warmth as Our Power

I just want to start by reminding you of this— never underestimate the power of calm, peaceful space. In your mind. In your room. In your life. Anywhere. Clarity often breeds the thoughts we need to think and the feelings we need to feel the very most. The clear blue sky without clouds. The garden…

Smelling the Flowers Before Planting More Seeds

Well, I don’t know about all of you, but this year has been quite the year for me. I’ve been through it this year. Truly been through it. Looking back on my life, this year has been hands-down the most transformative year of my entire life— not just in circumstances, but also, most importantly, in…

The Power of Opposites

If I told you to sit with yourself for a moment, identify your mood of the moment, and then think of the opposite of that mood, what would come to mind? Maybe you’re relaxed, so you would think of feeling tense. Maybe you’re stressed, so you would think of feeling prepared. Maybe you’re busy, so…

Anxiety in Terms of Power

Anxiety. When hearing this word, my guess is there are a million thoughts that come to mind. Maybe feelings you automatically feel as you think of times you’ve felt anxious. There is a multitude of diagnosed “anxiety” disorders: Generalized Anxiety Disorder, Social Phobia, Panic Disorder, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, just to name a few….

Energy + Loss: What’s the Connection?

If you’re anything like me, you may find yourself initially nervous about change. Often times, we get so comfortable in our own patterns and routines that we subconsciously let those circumstances become our definition of “normal” or “safe.” When it comes to things like our living conditions, our family, or our friends, change doesn’t seem…